Poker is often viewed as a game of chance, but the truth is that it has a lot more skill than most people realize. Developing an edge in the game requires not only understanding the rules and strategies, but also gaining control of your emotions and reading other players. These skills can benefit you in both your poker life and in other areas of your life.

1. Improves math skills

Poker helps you develop quick-thinking and analysis, which is good for your brain health. When you process information quickly in the brain, it creates and strengthens neural pathways, as well as a layer of protective myelin that allows your mind to function more effectively.

2. Teach you to read others

As a poker player, it’s important to be able to assess and understand the strengths of your opponents’ hands before betting. A simple way to learn this is to pay attention to your opponent’s body language and habits during the game. For example, if an opponent always folds pre-flop it is likely that they have a weak hand. On the other hand, if someone raises after you, it’s likely that they have a strong hand and are trying to take advantage of your weakness.

3. Teaches emotional stability in changing situations

Poker is a high-stress game that can cause frustration and anger to rise to uncontrollable levels. This can lead to negative consequences, so it’s important that you know how to keep your emotions in check. Poker teaches you how to remain calm and focused, which can help you in high-pressure situations outside of the poker table as well.